The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1
Red Onion
320 g
Chicken Breast
1 sachet
Gravy Granules
(Contains: Wheat, Gluten; )
1 sachet
Classic Roast Seasoning
1 packet
Parsley
1
Baby Broccoli
2 packet
Potato
1
Carrot
• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Thinly slice carrot into sticks. Thinly slice onion. • Cook potato in the boiling water, until easily pierced with a fork, 12-15 minutes.
TIP: Save time and get more fibre by leaving the potato unpeeled!
Little cooks: Older kids can help peel the potato under adult supervision.
• Meanwhile, combine 1/2 the Aussie spice blend and a drizzle of olive oil in a medium bowl. Add chicken breast and turn to coat. • In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a lined oven tray and roast until cooked through, 8-12 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
• When the potato has 7-8 minutes remaining, place a colander or steamer basket on top of the saucepan, then add carrot and baby broccoli. • Cover with a lid and steam until veggies are tender and potato can be easily pierced with a fork. • Boil the kettle.
• In a medium heatproof bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 6-7 minutes. Reduce heat to medium. • Add gravy, the red wine vinegar, brown sugar, water, 1/2 the butter and the remaining Aussie spice blend. Cook, stirring, until thickened, 1-2 minutes.
TIP: Add a splash more water if the gravy looks too thick.
• Transfer the carrot and baby broccoli to a medium bowl, season with salt and pepper and cover to keep warm. • Drain potato and return to the saucepan. Add the milk and remaining butter and mash until smooth. Season generously with salt.
Little cooks: Get those muscles working and help mash the potatoes!
• Divide spiced chicken, potato mash and steamed veggies between plates. • Top chicken with onion gravy. • Tear over parsley leaves to serve. Enjoy!
Little cooks: Help tear over the parsley.