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[Superquick] Creamy Cauliflower & Parmesan Fusilli

[Superquick] Creamy Cauliflower & Parmesan Fusilli

with Baby Leaves & Chilli Flakes
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
890 kcal
Protein
24.6g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1

Fusilli

(Contains: Gluten, Wheat May be present: Soy)

1 sachet

Chilli Flakes

1 packet

Cream

(Contains: Milk)

1 packet

Cauliflower

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 sachet

Thyme

1 packet

Baby Spinach Leaves

Calories890 kcal
Energy (kJ)3720 kJ
Fat53.7 g
of which saturates34.8 g
Carbohydrate74.1 g
of which sugars10.1 g
Dietary Fibre5.6 g
Protein24.6 g
Sodium702 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Pour boiled water into a large saucepan over high heat with a pinch of salt. • Add fusilli to the boiling water and cook, over a high heat, until ‘al dente’, 12 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain fusilli, then return to saucepan.

2

• Meanwhile, pick thyme leaves. In a large frying pan, heat a good drizzle of olive oil over high heat. • Add cauliflower and cook, tossing, until softened, 6-8 minutes. • Reduce heat to medium, then add the butter, garlic & herb seasoning, thyme and the cracked black pepper, and cook, tossing, until fragrant 1 minute. • Add the longlife cream, and simmer, until slightly thickened, 1-2 minutes.

3

• Add cooked pasta, baby spinach leaves, half of the grated Parmesan cheese and the reserved pasta water, tossing well to combine. Season to taste.

4

• Divide creamy cauliflower pasta between bowls. • Top with remaining Parmesan and a pinch of chilli flakes (if using). Enjoy!

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