Teriyaki Diced Chicken & Garlic Rice Bowl

Name: Teriyaki Diced Chicken & Garlic Rice Bowl with Japanese Mayo & Sesame Seeds
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 2 Garlic; 1 packet Jasmine rice; 320 g Chicken Breast; 1 packet Japanese Dressing; 1 packet Teriyaki Sauce; 1 sachet Sesame Seeds; 1 Carrot; sachet Mixed Sesame Seeds; 1 sachet Coriander; 1 Asian Greens

with Japanese Mayo & Sesame Seeds

Get up to $175 off

Allergens:

Wheat

•Gluten

•Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Jasmine rice

320 g

Chicken Breast

1 packet

Japanese Dressing

1 packet

Teriyaki Sauce

1 sachet

Sesame Seeds

Carrot

sachet

Mixed Sesame Seeds

1 sachet

Coriander

Asian Greens

Nutrition Values

Calories513 kcal

Energy (kJ)2150 kJ

Fat19.4 g

of which saturates2.4 g

Carbohydrate41.7 g

of which sugars14.3 g

Dietary Fibre4.5 g

Protein42.2 g

Sodium992 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Custom Recipe: If you've swapped to diced chicken, no need to cut chicken into chunks.

• Heat a large frying pan over medium-high heat. Toast mixed sesame seeds (see ingredients), tossing, until golden, 2-3 minutes. Transfer to a bowl.

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot until tender, 4-5 minutes. • Add Asian greens and cook until wilted, 2-3 minutes. Season with salt and pepper, then transfer to a medium bowl and cover to keep warm.

Custom Recipe: Cook diced chicken as above.

• Roughly chop coriander. • Divide garlic rice between bowls. Top with veggies and teriyaki chicken (plus any remaining glaze from the pan). • Garnish with coriander and toasted sesame seeds. Serve with Japanese mayo. Enjoy!