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Thai Beef & Pumpkin Salad with Sweet Chilli Lemon Dressing
Thai Beef & Pumpkin Salad with Sweet Chilli Lemon Dressing

Thai Beef & Pumpkin Salad with Sweet Chilli Lemon Dressing

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a delicious Thai beef salad with warm roast pumpkin and a sweet chilli lemon dressing, topped off with peanuts to add some crunch.

Heads-up - you'll need a microwave for this recipe.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

lemon

1

tomato

1

cucumber

1 packet

sweet chilli sauce

1 packet

beef strips

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 bag

salad leaves

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Milk, Gluten, Soy, Sesame, Tree Nuts. )

1 packet

Roasted Pumpkin

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Tree Nuts, Peanuts, Crustaceans, Sulphites. )

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

olive oil

Nutrition Values

/ per serving
Energy (kJ)2262 kJ
Fat21 g
of which saturates4.7 g
Carbohydrate32.1 g
of which sugars20.7 g
Protein51.4 g
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Prick a few holes in pumpkin container. Microwave until hot and steaming, 2-3 mins • Slice lemon into wedges. Chop tomato. Thinly slice cucumber • In a bowl, combine sweet chilli sauce, lemon juice and a drizzle of olive oil

2
2

• Heat oil in a frying pan over high heat • Cook beef and spice blend, tossing, until browned, 1-2 mins • Add a generous drizzle of oil and garlic paste and cook until fragrant, 1 min

3
3

• Add tomato, cucumber and salad leaves to dressing. Season and toss • Plate up salad, pumpkin and beef • Sprinkle with peanuts • Serve with remaining lemon wedges

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