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Asian Double Beef & Baby Broccoli Stir-Fry
Asian Double Beef & Baby Broccoli Stir-Fry

Asian Double Beef & Baby Broccoli Stir-Fry

with Garlic & Spring Onion Rice

Allergens:
Molluscs
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crushed Peanuts

1 packet

Jasmine rice

500 g

Beef Strips

1

Carrot

1 packet

Oyster Sauce

(Contains: Molluscs; )

1

Asian Greens

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

½

Broccoli

Nutrition Values

Calories665 kcal
Energy (kJ)2780 kJ
Fat25.5 g
of which saturates8.2 g
Carbohydrate36.2 g
of which sugars10.5 g
Dietary Fibre6.9 g
Protein69.1 g
Cholesterol98.3 mg
Sodium1490 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter and a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1 minute. • Add water (for the rice) and a pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

2

If you've doubled your beef strips, flavour in a large bowl.

-------------------------------------------CCM TEXT---------------------------------------- • Meanwhile, thinly slice carrot into half-moons. Halve any thicker stalks of baby broccoli lengthways. Roughly chop Asian greens. • In a small bowl, combine oyster sauce, water (for the sauce), the soy sauce and brown sugar. Set aside. • In a large bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat.

Little cooks: Take charge by combining the sauces!

3

• When the rice has 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Stir-fry carrot and baby broccoli until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until softened, 1-2 minutes. • Add oyster sauce mixture, then return beef to the frying pan and remove from the heat. Toss until combined and warmed through.

4

• Thinly slice spring onion. Stir spring onion through garlic rice. • Divide garlic and spring onion rice between bowls. • Top with sweet-soy beef and veggie stir-fry. • Sprinkle with crushed peanuts to serve. Enjoy!

TIP: Add less spring onion to the rice if you're not a fan. Little cooks: Add the finishing touch by sprinkling over the nuts!