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Beef Mince & Veggie Fries
Beef Mince & Veggie Fries

Beef Mince & Veggie Fries

with Caramelised Onion Sauce & Radish Salad

Tags:
Dietitian Approved
High Protein
Allergens:
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

250 g

Beef Mince

1 packet

Onion Chutney

(Contains: Sulphites; )

1 sachet

Classic Roast Seasoning

1 packet

Potato

1

Carrot

1 packet

baby spinach & rocket mix

1

Beetroot

2

Radish

Nutrition Values

Calories440 kcal
Energy (kJ)1840 kJ
Fat18.4 g
of which saturates7.9 g
Carbohydrate30 g
of which sugars19.7 g
Dietary Fibre8.2 g
Protein33.6 g
Cholesterol50.8 mg
Sodium570 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Meanwhile, thinly slice onion and radish. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and turn to coat.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. • Remove pan from heat, then add onion chutney and a splash of water and stir to combine. Transfer to a bowl.

4

If you've swapped from pork loin steaks to beed mince, follow pan heating instructions as above and cook beef mince, with Aussie spice blend breaking up with a spoon, until just browned, 4-5 minutes.

5

• While the pork is cooking, combine a drizzle of white wine vinegar and olive oil in a second medium bowl. • Season, then add radish and spinach & rocket mix. Toss to combine.

6

• Slice seared pork. • Divide radish salad, veggie fries and pork between plates. • Top pork with caramelised onion sauce to serve. Enjoy!