Bengali Beef Strip Curry with Rice & Peanuts

Name: Bengali Beef Strip Curry with Rice & Peanuts Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 1 green beans; 1 packet beef strips; 1 packet garlic paste; 1 packet coconut milk; 1 bag baby spinach leaves; 1 packet Microwavable Basmati Rice; 1 packet Crushed Peanuts; 1 bag coriander; 1 packet Bengal Curry Paste; 1 sachet Mumbai Spice Blend

Pre-Prepped | Three Steps | Ready in 15

Get up to $175 off

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a mild, yet flavourful Bengal beef curry with coriander and crushed peanuts.

Heads-up - you'll need a microwave for this recipe!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

green beans

1 packet

beef strips

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

coconut milk

1 bag

baby spinach leaves

1 packet

Microwavable Basmati Rice

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Soy, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Wheat. )

1 bag

coriander

1 packet

Bengal Curry Paste

1 sachet

Mumbai Spice Blend

Nutrition Values

Energy (kJ)2557 kJ

Fat36.7 g

of which saturates20.9 g

Carbohydrate54 g

of which sugars8.4 g

Protein42.7 g

Sodium934 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Trim green beans • Heat a frying pan over high heat with a drizzle of olive oil • Cook beans, tossing, until tender, 4-5 mins. Transfer to a bowl

• Return pan to high heat with a drizzle of oil. Cook beef, tossing, until browned, 1-2 mins • Add curry paste, garlic paste and spice blend and cook until fragrant, 1-2 mins • Add coconut milk and simmer until slightly thickened, 1 min • Add spinach and green beans, stirring, until wilted, 1-2 mins