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Double Tonkatsu Chicken & Rice Bar

Double Tonkatsu Chicken & Rice Bar

with Steamed Broccoli & Japanese Slaw
4.5(63)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on August 17, 2026
Get up to $175 off
Get up to $175 off
Calories
: 
815 kcal
Protein
: 
89g protein
Total
: 
31 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Sesame
  • Soy
  • Eggs
  • Soy
  • May contain traces of allergens
  • Fish
  • Eggs
  • Sesame
  • Milk

Tonight, we're serving up our favourite Japanese-style crumbed chicken, family-style. Grab a plate and pile it high with tonkatsu chicken, fluffy rice and your favourite sides and toppings like tender steamed broccoli, Japanese slaw, spring onion and garlic aioli. Then, all that's left to do is dig in!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten)

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Soy)

640 g

Chicken Breast

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy May be present: Fish, Eggs)

1 packet

BBQ Sauce

(May be present: Sesame, Fish, Eggs, Soy, Milk)

1 packet

Jasmine rice

1

Broccoli

1

Spring Onion

1 packet

Garlic Aioli

(Contains: Eggs, Soy)

1 packet

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy)

sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Soy)

Calories815 kcal
Energy (kJ)3410 kJ
Fat20.8 g
of which saturates3.1 g
Carbohydrate65.3 g
of which sugars19.1 g
Dietary Fibre7.1 g
Protein89 g
Sodium1390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Medium Saucepan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• While the rice is cooking, thinly slice spring onion.
• Cut broccoli into small florets (see ingredients), then roughly chop the stalk.
• Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl and cover to keep warm.

Crumb the chicken
3

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.
• In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs.
• Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

Cook the chicken
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

Toss the salad
5

• In a large bowl, combine shredded cabbage mix and Japanese dressing. Season with salt and pepper to taste.

Finish & serve
6

• Slice chicken, then bring everything to the table to serve.
• Build you own plate with rice, tonkatsu crumbed chicken, steamed broccoli, Japanese salad, BBQ sauce, garlic aioli, spring onion and sesame seeds to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the delicious flavours, especially the tasty chicken coating and the combination of ingredients.
  • Ease of prep: While some found it overwhelming, others noted it was easy enough for children to help prepare.
  • Suggestions: Consider deep-frying the chicken to prevent burning; rinse the rice before cooking to avoid a gluggy texture.
  • Portions: Some reviewers mentioned the rice portion seemed small for four people.
AI-generated from customer reviews

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