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[BYOP] NZ Teriyaki Pork, Chicken & Cheat's Sushi Rice Bento

[BYOP] NZ Teriyaki Pork, Chicken & Cheat's Sushi Rice Bento

with Steamed Broccoli & Crispy Shallots

Tags:
Family
Allergens:
Wheat
Gluten
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Crispy Shallots

1 packet

Jasmine rice

280 g

Pork Schnitzels

300 g

Diced Chicken

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1

Broccoli

1

Carrot

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories770 kcal
Energy (kJ)3220 kJ
Fat19.8 g
of which saturates7.2 g
Carbohydrate67.6 g
of which sugars18.1 g
Dietary Fibre7 g
Protein76.9 g
Sodium1310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, chop broccoli (including stalk! See ingredients) into small florets. Thinly slice carrot into sticks. • In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl, season and cover to keep warm. • Wipe out frying pan to medium-high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

4

• When rice has 5 minutes remaining, add broccoli and carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then transfer to a serving plate, season and cover to keep warm.

5

• In a small heatproof bowl, combine Teriyaki sauce and a splash of water. Microwave in 30 second bursts, until heated through. • To pan with rice, add the sesame oil, vinegar and sugar and stir, until rice is coated.

6

• Slice pork schnitzels. • Bring everything to the table. Build your own plate with cheat's sushi rice, pork schnitzel, chicken, steamed broccoli, Teriyaki sauce and crispy shallots. • If you've selected an add-on bundle, serve with deluxe Japanese salad. Enjoy!