Teriyaki Tofu & Cheat's Sushi Rice Bar
with Steamed Broccoli & Crispy Shallots
- Wheat
- Gluten
- Sesame
- Soy
- May contain traces of allergens
- Eggs
- Sesame
- Crustaceans
Cancel that trip to Japan because we’re bringing Japan to you with our crumbed tofu cutlet, delicious teriyaki sauce and cheat’s sushi rice. And to make this bento box complete, we’ve added in some steamed veggies, too!
Ingredients
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
1 packet
Crispy Shallots
1 packet
Jasmine rice
1 packet
Teriyaki Sauce
(Contains: Sesame, Soy; )
1
Broccoli
1
Carrot
400 g
Firm tofu
(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
Nutrition Values
Cooking Steps
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, chop broccoli (including stalk! See ingredients) into small florets. Thinly slice carrot into sticks. • Cut plain tofu (see ingredients) into 2cm chunks and pat dry with paper towel. • Meanwhile, chop broccoli (including stalk! See ingredients) into small florets. Thinly slice carrot into sticks. • In a medium bowl, combine the plain flour, sweet soy seasoning and tofu.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes.
• When rice has 5 minutes remaining, add broccoli and carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then transfer to a serving plate, season and cover to keep warm.
• In a small heatproof bowl, combine Teriyaki sauce and a splash of water. Microwave in 30 second bursts, until heated through. • To pan with rice, add the sesame oil, vinegar and sugar and stir, until rice is coated.
• Bring everything to the table. Build your own plate with cheat's sushi rice, tofu, steamed broccoli, Teriyaki sauce and crispy shallots. • If you've selected an add-on bundle, serve with deluxe Japanese salad. Enjoy!
