Middle Eastern Lamb Koftas & Cos Salad
with Garlic Yoghurt & Mint
- Gluten(Wheat)
- Eggs
- Milk
Spiced to perfection and packed with flavour, these Middle Eastern lamb koftas are a feast for the senses! Served with a crisp cos salad, cooling garlic yoghurt, and fresh mint, every bite is a delicious balance of warmth and freshness. A vibrant dish that’s as satisfying as it is simple! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1
Radish
1 packet
Mint
1
Cucumber
½ head
Cos Lettuce
3 clove
Garlic
½
Lime
1 packet
Lamb Mince
1 packet
Fine Breadcrumbs
(Contains: Gluten(Wheat))
1 sachet
Middle Eastern Seasoning
1 packet
Greek-Style Yoghurt
(Contains: Milk)
Not included in your delivery
olive oil
1
egg
(Contains: Eggs)
Nutrition
Utensils
Cooking Steps
• Thinly slice radish. Pick and thinly slice mint leaves. Slice cucumber into half-moons. Roughly shred cos lettuce. Finely chop garlic. Slice lime into wedges. • In a large bowl, combine lamb mince, fine breadcrumbs, Middle Eastern seasoning, half the garlic and the egg. • Using damp hands, roll lamb mixture into koftas about 8cm long and 2.5cm thick (3 per person).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside. • Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).
• Meanwhile, in a second large bowl, combine radish, cucumber, cos lettuce, a generous squeeze of lime and a drizzle of olive oil. Season to taste.
• Divide cos salad between bowls. • Top with Middle Eastern lamb koftas. • Drizzle over garlic yoghurt and garnish with mint. Serve with any remaining lime wedges. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers loved the amazing flavours in this Middle Eastern dish, though some suggested adding a sauce to enhance it further.
- Ease of prep: Easy to prepare, with one reviewer noting you can skip shaping koftas and still get great results.
- Suggestions: Consider adding roast potatoes or flour tortillas for a more filling meal. Add extra water when cooking to prevent dryness.
- Portions: Several customers found the meal wasn't filling enough on its own and needed additional sides.
