Middle Eastern Lamb Koftas & Cos Salad

Name: Middle Eastern Lamb Koftas & Cos Salad with Garlic Yoghurt & Mint
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 Radish; 1 packet Mint; 1 Cucumber; ½ head Cos Lettuce; 3 clove Garlic; ½ Lime; 1 packet Lamb Mince; 1 packet Fine Breadcrumbs; 1 sachet Middle Eastern Seasoning; 1 egg; 1 packet Greek-Style Yoghurt

with Garlic Yoghurt & Mint

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Spiced to perfection and packed with flavour, these Middle Eastern lamb koftas are a feast for the senses! Served with a crisp cos salad, cooling garlic yoghurt, and fresh mint, every bite is a delicious balance of warmth and freshness. A vibrant dish that’s as satisfying as it is simple!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten(Wheat)

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Radish

1 packet

Mint

Cucumber

½ head

Cos Lettuce

3 clove

Garlic

Lime

1 packet

Lamb Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

Middle Eastern Seasoning

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

egg

(Contains: Eggs; )

Nutrition Values

Energy (kJ)1689 kJ

Calories403 kcal

Fat18.1 g

of which saturates4.9 g

Carbohydrate20 g

of which sugars8.1 g

Dietary Fibre8.6 g

Protein36.4 g

Sodium525 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Thinly slice radish. Pick and thinly slice mint leaves. Slice cucumber into half-moons. Roughly shred cos lettuce. Finely chop garlic. Slice lime into wedges. • In a large bowl, combine lamb mince, fine breadcrumbs, Middle Eastern seasoning, half the garlic and the egg. • Using damp hands, roll lamb mixture into koftas about 8cm long and 2.5cm thick (3 per person).

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside. • Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).

• Meanwhile, in a second large bowl, combine radish, cucumber, cos lettuce, a generous squeeze of lime and a drizzle of olive oil. Season to taste.

• Divide cos salad between bowls. • Top with Middle Eastern lamb koftas. • Drizzle over garlic yoghurt and garnish with mint. Serve with any remaining lime wedges. Enjoy!