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Chicken, Black Bean & Roast Veggie Chilli
Chicken, Black Bean & Roast Veggie Chilli

Chicken, Black Bean & Roast Veggie Chilli

with Garlic Rice, Cucumber Salsa & Corn Chips

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1

Red Onion

1 sachet

Coriander

1 packet

Jasmine rice

1 sachet

Vegetable Stock Powder

320 g

Chicken Breast

1 packet

Corn Chips

(May be present: Milk, Sesame, Soy. )

1

Cucumber

1 packet

Tomato Paste

1 sachet

Mexican Fiesta Spice Blend

1

Carrot

1

Courgette

1 packet

Black Beans

2

Radish

Nutrition Values

Calories667 kcal
Energy (kJ)2790 kJ
Fat11.6 g
of which saturates1.8 g
Carbohydrate76.5 g
of which sugars11.9 g
Dietary Fibre18 g
Protein60.7 g
Sodium1280 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and courgette into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3

• While the rice is cooking, finely chop onion. Roughly chop cucumber and radish. Drain and rinse half the black beans. Cut chicken breast into 2cm chunks. • In a medium bowl, combine radish, cucumber and a drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste and set aside.

4

• When the veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken with onion, tossing occasionally, until browned and cooked through, 5-6 minutes. • SPICY! You may find the spice blend hot! Add less if you're sensitive to heat. Add Mexican Fiesta spice blend, tomato paste and remaining garlic and cook until fragrant, 1 minute. • Reduce heat to medium. Stir in vegetable stock powder, water (for the sauce) and black beans and cook until slightly reduced, 2-3 minutes.

5

• Stir roasted veggies through the chilli. Season with salt and pepper.

6

• Divide garlic rice between bowls. Top with black bean, chicken and roast veggie chilli, cucumber salsa and corn chips. • Tear over coriander to serve. Enjoy!