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Coconut & Chermoula Veggie Soup

Coconut & Chermoula Veggie Soup

with Cashew Nuts & Roasted Pumpkin
4.5(710)
Get up to $175 off
Calories
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Protein
14.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 bag

peeled pumpkin pieces

1

potato

1

carrot

1 bag

green beans

1

Brown Onion

1 packet

tomato paste

1 sachet

chermoula spice blend

1 tin

coconut milk

1 sachet

vegetable stock powder

1 bag

salad leaves

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy)

1 pinch

chilli flakes

3 clove

garlic

Not included in your delivery

olive oil

2 cup

water

1 tsp

brown sugar

Energy (kJ)2234 kJ
Fat26 g
of which saturates18.2 g
Carbohydrate56.9 g
of which sugars28.8 g
Protein14.9 g
Sodium1536 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut peeled pumpkin pieces, potato and carrot into bite-sized chunks. Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

Meanwhile, trim green beans and cut into thirds. Finely chop onion and garlic.

3
3

Heat a medium saucepan or a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion until softened, 3-4 minutes. Add garlic, tomato paste, chermoula spice blend and green beans and cook, stirring, until fragrant, 1 minute.

4
4

Add the water, coconut milk, vegetable stock powder and the brown sugar and bring to a simmer. Cook, until slightly reduced, 3-5 minutes.

5
5

When veggies are done, add them to the soup along with salad leaves. Gently stir until combined.

6
6

Divide coconut and chermoula veggie soup between bowls. Top with roasted cashews and chilli flakes (if using).

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