HelloHero: Chicken Strips & Rainbow Couscous

Name: HelloHero: Chicken Strips & Rainbow Couscous with Dill & Parsley Mayonnaise
Total time: 25 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; ½ carrot; 20 g butter; 1 packet garlic paste; ¾ cup water; 1 sachet Chicken-Style Stock Powder; 1 packet Couscous; 1 packet Chicken Thigh; 1 sachet Aussie Spice Blend; 1 packet Baby Leaves; 1 Tomato; drizzle vinegar (balsamic or white wine); 1 packet Dill & Parsley Mayonnaise

with Dill & Parsley Mayonnaise

Get up to $175 off

This bright and flavourful meal features tender chicken thigh in an easy marinade, with pops of carrot and green leaves stirred through fluffy couscous. Sit back and enjoy this delicious delight with a dollop of herby mayo on top.

Tags:

Kid Friendly

•Over 30g protein

•Climate Superstar

•Bestseller

Allergens:

Milk

•Gluten(Wheat)

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

carrot

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

Chicken-Style Stock Powder

1 packet

Couscous

(Contains: Gluten(Wheat); )

1 packet

Chicken Thigh

1 sachet

Aussie Spice Blend

1 packet

Baby Leaves

Tomato

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

¾ cup

water

drizzle

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)2745 kJ

Calories656 kcal

Fat40.4 g

of which saturates11.4 g

Carbohydrate44.7 g

of which sugars5.5 g

Dietary Fibre4.7 g

Protein36.3 g

Sodium1450 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

• Grate carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic paste and cook, stirring until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.

TIP: Cover the pan with a lid if the garlic paste starts to spatter! Little cooks: Kids can help fluff up the couscous once the pan has cooled down!

• While the couscous is cooking, cut chicken thigh into 1cm strips. • In a large bowl, combine Aussie spice blend and a splash of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips in batches, tossing occasionally, until browned and cooked through (when no longer pink inside), 3-4 minutes. Set aside.

• Meanwhile, remove lid from couscous and allow to cool. • Roughly chop baby leaves and tomato. • In a second large bowl, combine carrot couscous, tomato, baby leaves and a drizzle of vinegar and olive oil. Season to taste.

TIP: Combine the veggies and couscous in the saucepan to save on dishes!