Honey-Sesame Chicken Bowl

Name: Honey-Sesame Chicken Bowl with Asian-Style Slaw & Rapid Butter Rice
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: sachet Mixed Sesame Seeds; 320 g Chicken Breast; 1 Pear; 1 packet Basmati Rice; 1 sachet Sesame Seeds; 1 Carrot; 1 packet Shredded Cabbage Mix

with Asian-Style Slaw & Rapid Butter Rice

Get up to $175 off

Allergens:

Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

320 g

Chicken Breast

Pear

1 packet

Basmati Rice

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

Carrot

1 packet

Shredded Cabbage Mix

Nutrition Values

Calories605 kcal

Energy (kJ)2530 kJ

Fat15.8 g

of which saturates2.1 g

Carbohydrate70.2 g

of which sugars8 g

Dietary Fibre3.2 g

Protein45.4 g

Sodium262 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and cook, uncovered, over high heat until tender, 10 minutes. Drain and return to saucepan. • Stir the butter through the rice. Cover to keep warm.

Little cooks: Kids can help stir the butter through the rice. Careful it might be hot!

Custom Recipe: If you swapped to chicken breast, place your hand flat on top of chicken and slice through horizontally to make two thin steaks. Coat in mixed sesame seeds as above. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. Continue with step.

• While beef is cooking, grate carrot. Thinly slice pear. • In a medium bowl, add carrot, pear, shredded cabbage mix and a drizzle of vinegar and olive oil. Toss to combine. Season to taste.

• In a small bowl, combine mayonnaise with a drizzle of soy sauce. • Slice beef rump. • Divide rapid butter rice, honey-sesame steak and Asian-style slaw between bowls. Drizzle over soy mayo to serve. Enjoy!

Little cooks: Take the lead and combine the ingredients for the soy mayo.