Honey-Soy Glazed Chicken & Sesame Fries

Name: Honey-Soy Glazed Chicken & Sesame Fries with Japanese-Style Salad
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 2 Garlic; 1 packet Mixed Salad Leaves; 320 g Chicken Breast; 1 packet Japanese Dressing; 1 Pear; 1 Spring Onion; 2 packet Potato; 1 sachet Sesame Seeds; 1 packet Garlic Aioli; sachet Mixed Sesame Seeds

with Japanese-Style Salad

Get up to $175 off

Allergens:

Wheat

•Gluten

•Sesame

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Mixed Salad Leaves

320 g

Chicken Breast

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs. )

Pear

Spring Onion

2 packet

Potato

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Garlic Aioli

(Contains: Soy, Eggs; )

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

Nutrition Values

Calories400 kcal

Energy (kJ)1670 kJ

Fat16.8 g

of which saturates2.2 g

Carbohydrate21.4 g

of which sugars9.3 g

Dietary Fibre4.2 g

Protein40.6 g

Sodium467 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries and black sesame seeds on a lined oven tray. Drizzle with olive oil, then season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Help with sprinkling over the sesame seeds and tossing the fries.

If you've swapped chicken thigh for breast, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Add chicken to the marinade.

• Thinly slice pear and spring onion.

Heat the frying pan as above. Using tongs, pick up chicken and let excess marinade drip back into the bowl. Cook chicken until cooked through, 3-5 minutes each side. In the last 2 minutes of cook time, add remaining marinade and simmer until reduced slightly.

• While the chicken is cooking, combine mixed salad leaves, pear and 1/2 the spring onion in a second medium bowl. Add Japanese dressing and toss to coat.

• Slice honey-soy glazed chicken. Divide chicken, sesame fries and Japanese-style pear salad between plates. • Spoon over any remaining glaze and garnish with remaining spring onion. Serve with garlic aioli. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!