[Medi Diet] NZ Peppered Beef Rump & Oregano Wedges

• Roughly chop courgette into bite sized chunks. • Place on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

• Meanwhile, pick and tear mint leaves. Finely chop garlic. • Peel and thinly slice orange into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.

• Season beef rump generously with salt and the cracked black pepper. • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

TIP: Resting time is crucial for a juicy steak!

• While the beef is resting, in a large bowl, combine baby spinach & rocket mix, roast courgette, orange, mint and balsamic & olive oil dressing. Season to taste.