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Mediterranean Antipasto Picnic Platter

Mediterranean Antipasto Picnic Platter

with Prosciutto, Olives, Goat Cheese & Roast Courgette | Serves 2+
Recipe Development Team
Recipe Development TeamUpdated on March 25, 2026
Get tasty recipes from just $6 per serving
Calories
1120 kcal
Protein
42.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
  • Sulphites
  • Milk
  • Sulphites
  • Hazelnut
  • Macadamia
  • Sesame
  • Pistachio
  • Pecan
  • Eggs
  • Cashew
  • Almond
  • Walnut
  • Peanuts
  • Brazil nut
  • May contain traces of allergens
  • Fish
  • Soy
  • Wheat
  • Gluten
  • Milk
  • Lupin
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4

Wholemeal Panini

(Contains: Soy, Wheat, Gluten; May be present: Sulphites, Hazelnut, Macadamia, Sesame, Pistachio, Pecan, Eggs, Cashew, Almond, Walnut, Peanuts, Brazil nut)

1 sachet

Garlic & Herb Seasoning

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites; May be present: Sesame, Eggs, Cashew, Almond, Fish, Soy, Wheat, Gluten, Milk)

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Goat Cheese

(Contains: Milk; )

1

Eggplant

1 packet

Pitted Mixed Olives

(May be present: Sulphites, Sesame, Fish, Soy, Milk)

1

Courgette

70 g

Prosciutto

1 packet

Rocket leaves

Ciabatta

(Contains: Soy, Wheat, Gluten; May be present: Hazelnut, Sesame, Eggs, Almond, Milk, Lupin)

Calories1120 kcal
Energy (kJ)4680 kJ
Fat50.9 g
of which saturates13.9 g
Carbohydrate111 g
of which sugars25.9 g
Dietary Fibre17.5 g
Protein42.8 g
Cholesterol37 mg
Sodium4380 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. • Cut courgette into 1cm rounds. • Place on a lined oven tray. Sprinkle over garlic & herb seasoning, drizzle generously with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • Allow courgette to cool slightly, then place in an airtight container. Drizzle over some more olive oil and cover with a lid.

Get prepped
2

• Meanwhile, thinly slice wholemeal panini into 2cm slices. Place on a second lined oven tray, drizzle with olive oil and season. Bake until the panini is warmed through and slightly toasted, 3-5 minutes. • When the paninis are slightly cooled, place in an airtight container.

Bring it all together
3

• Meanwhile, to a second medium container, add mixed salad leaves and a pinch of salt and pepper. Cover with a lid. • Place chargrilled capsicum relish and pitted mixed olives in two separate small containers with a lid.

Serve up
4

• Pack your picnic items in a cooler bag. Also bring a sharing plate/board, small knives and spoons. • Dress mixed leaves with the balsamic & olive oil dressing. • Place prosciutto, goat cheese, pitted mixed olives, chargrilled capsicum relish and panini on the sharing plate/board. • Serve with roast courgette and balsamic rocket salad. Enjoy!