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Greek-Style Beef & Spinach Couscous Bowl
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Greek-Style Beef & Spinach Couscous Bowl

Greek-Style Beef & Spinach Couscous Bowl

with Caramelised Onion & Garlic Yoghurt

Introduce your tastebuds to the incredible flavour of garlic and herb infused beef; it really packs a punch. Sitting on a hearty bed of couscous and topped with Greek-style yoghurt, this dish offers a depth of flavour that's sure to knock your socks off.

Tags:
Over 30g protein
Allergens:
Gluten
Almond
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten; )

1 packet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

3 clove

garlic

1

cucumber

1 bag

baby spinach leaves

1 packet

beef mince

1 sachet

Garlic & Herb Seasoning

1 packet

tomato paste

½ sachet

dried oregano

1

tomato

½

Onion

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

drizzle

white wine vinegar

¾ cup

water (for the couscous)

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Nutrition Values

Energy (kJ)2822 kJ
Fat28.8 g
of which saturates10.4 g
Carbohydrate59.7 g
of which sugars16 g
Protein41.8 g
Sodium1173 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan

Instructions

1
1

• Boil the kettle. Thinly slice onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

2
2

• Place couscous and chicken-style stock powder in a medium heatproof bowl. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

3
3

• While the couscous is cooking, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Finely chop garlic. Roughly chop cucumber and baby spinach leaves. Thinly slice tomato into rounds.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside. • In a medium bowl, add cucumber, tomato, a pinch of salt and pepper and a drizzle of white wine vinegar and olive oil. Toss to combine.

5
5

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add garlic & herb seasoning, tomato paste, dried oregano (see ingredient) and remaining garlic and cook until fragrant, 1 minute. Add the water (for the sauce) and simmer until slightly thickened, 1 minute. Season to taste.

6
6

• Add the baby spinach to the couscous and toss to combine. • Divide spinach couscous between bowls. Top with Greek-style beef, cucumber salsa and caramelised onion. • Drizzle over garlic yoghurt. Sprinkle with toasted almonds to serve. Enjoy!