Middle Eastern Honey Chicken
with Roast Veggie Cauliflower Rice & Mayonnaise
Tender baked chicken is the perfect match to make our ras el hanout spice mix shine, and when you add nourishing cauliflower rice, bright veggies and a creamy dollop of mayo, you get a bowl of pure goodness.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1
beetroot
1
carrot
1 sachet
ras el hanout
1 packet
cauliflower rice
1 bag
baby spinach leaves
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
2 clove
garlic
1 packet
Chicken Drumstick Fillet
Not included in your delivery
olive oil
¼ tsp
salt
1 tsp
honey
20 g
butter
(Contains: Milk; )
1 drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
Preheat the oven to 220°C/200°C fan-forced. Cut the beetroot and carrot into 1cm chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
While the veggies are roasting, finely chop the garlic. In a medium bowl, combine the ras el hanout, honey, the salt and a drizzle of olive oil. Add the boneless chicken drumsticks and turn to coat.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the chicken until golden, 2-3 minutes each side. Transfer to a second lined oven tray and bake until cooked through, 8-12 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
While the chicken is cooking, wipe out the frying pan and return to a high heat with the butter and drizzle of olive oil. Cook the cauliflower rice until softened, 2-4 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute. Remove from the heat, then season with salt.
Add the roasted veggies, baby spinach leaves and a drizzle of white wine vinegar to the cauliflower rice.
Slice the Middle Eastern honey chicken. Divide the roast veggie cauliflower rice between bowls. Top with the chicken and serve with a dollop of mayonnaise.
