Middle Eastern Honey Chicken

Name: Middle Eastern Honey Chicken with Wedges, Garlic Yoghurt & Avocado Salad
Total time: 30 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 2 potatoes; 1 packet chicken thigh; 1 tsp honey; 1 avocado; 1 tomato; 2 clove garlic; 1 bag Mixed Salad Leaves; 1 drizzle white wine vinegar; 1 sachet Middle Eastern spice blend; 1 packet Greek-Style Yoghurt

with Wedges, Garlic Yoghurt & Avocado Salad

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Sweet and spiced is everything nice when you’re cooking up a chicken dinner. A must have is a side of wedges and salad. We wanted to add a special touch more to this dish so toss through some avocado and a garlic yoghurt.

Tags:

Over 30g protein

•Bestseller

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potatoes

1 packet

chicken thigh

avocado

tomato

2 clove

garlic

1 bag

Mixed Salad Leaves

1 sachet

Middle Eastern spice blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

1 tsp

honey

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2365 kJ

Fat30.2 g

of which saturates8.5 g

Carbohydrate45.1 g

of which sugars16.8 g

Protein37.6 g

Sodium645 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

• Meanwhile, combine chicken thigh, Middle Eastern seasoning and a drizzle of olive oil in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and spoon over the honey. Bake until cooked through, 12-14 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. Cut tomato into bite-sized chunks. Finely chop garlic

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.