Middle Eastern Lamb Koftas

Name: Middle Eastern Lamb Koftas with Yoghurt & Garlic-Herb Roast Veggie Toss
Total time: 30 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 portion cauliflower; 1 carrot; 1 sachet Garlic & Herb Seasoning; ½ lemon; 1 packet Greek-Style Yoghurt; 1 packet lamb mince; 1 sachet Middle Eastern Seasoning; 1 packet fine breadcrumbs; 1 egg; 2 tsp honey; 1 packet Baby Leaves

with Yoghurt & Garlic-Herb Roast Veggie Toss

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Spice up your dinner with these juicy Middle Eastern lamb koftas, packed with bold flavours. Served alongside a creamy dollop of tangy yoghurt and a vibrant garlic-herb roast veggie toss, this dish is the perfect balance of hearty, fresh and absolutely delicious. A little exotic, a lot delicious - get ready to savour every bite!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Over 30g protein

•Under 40g carbs

Allergens:

Milk

•Gluten(Wheat)

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

carrot

1 sachet

Garlic & Herb Seasoning

lemon

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

lamb mince

1 sachet

Middle Eastern Seasoning

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Baby Leaves

Not included in your delivery

olive oil

egg

(Contains: Eggs; )

2 tsp

honey

Nutrition Values

Energy (kJ)2014 kJ

Calories481 kcal

Fat18.2 g

of which saturates4.8 g

Carbohydrate38.1 g

of which sugars19.3 g

Dietary Fibre8.7 g

Protein40.1 g

Sodium1087 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

• Meanwhile, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and lemon zest. Season to taste and set aside.

TIP: Add more or less lemon zest to taste.

• In a medium bowl, combine lamb mince, Middle Eastern seasoning, fine breadcrumbs, the egg and a generous pinch of salt. • Using damp hands, roll mince mixture into small koftas (3 per person).

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey, turning koftas to coat.

• When the veggies are done, remove the tray from oven, then add baby spinach leaves and a generous squeeze of lemon juice. • Toss to combine and season to taste.

• Divide garlic-herb roast veggie toss between plates. Top with Middle Eastern venison and lamb koftas. • Dollop over lemon yoghurt and serve with any remaining lemon wedges. Enjoy!