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Moroccan Honey Chicken

Moroccan Honey Chicken

with Roast Veggie Couscous, Currants & Lime Yoghurt

We love the way honey caramelises in a pan, lending a crispy, sticky finish to chicken. We’ve used chicken thigh here because it packs a fantastic flavour, remains moist as it cooks and complements the bed of a delicious roast veggie couscous that comes with it.

This recipe is under 650kcal per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Under 650kcal
Allergens:
Gluten
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

onion

1

parsnip

1 packet

peeled pumpkin pieces

1 sachet

chermoula spice blend

1 packet

chicken thigh

½ packet

Currants

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten; )

1 bag

salad leaves

½

lime

2 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

1

olive oil

1 tsp

plain flour

(Contains Gluten; )

¼ tsp

salt

2 tsp

honey

10 g

butter

(Contains Milk; )

¾ cup

water

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Nutrition Values

Energy (kJ)2483 kJ
Fat19.1 g
of which saturates6.8 g
Carbohydrate59.5 g
of which sugars19.3 g
Protein45.4 g
Sodium1325 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Instructions

1
1

Preheat oven to 220°/200°C fan-forced. Slice red onion into wedges. Cut parsnip into small chunks. Place onion, parsnip and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread out evenly and roast until tender, 20-25 minutes. Remove tray from the oven and allow the veggies to cool slightly.

2
2

Meanwhile, combine the plain flour, chermoula spice blend and the salt in a large bowl. Add chicken thigh and turn to coat. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. In the last 2 minutes of cook time, add the honey and turn to coat chicken. Remove from heat.

3
3

While the chicken is cooking, finely chop garlic. In a medium saucepan, melt the butter over medium-high heat. Cook garlic until fragrant, 1 minute. Add the water, currants (see ingredients) and chicken-style stock powder and bring to the boil. Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

4
4

While the couscous is cooking, roughly chop salad leaves. Zest lime to get a pinch, then slice into wedges. In a small bowl, combine Greek-style yoghurt and a squeeze of lime juice. Season to taste and set aside.

5
5

In a second large bowl, combine couscous, roasted veggies, salad leaves and lime zest. Season to taste.

TIP: Add everything to the couscous in the saucepan to save on washing up!

6
6

Slice Moroccan honey chicken. Divide roast veggie couscous between bowls and top with chicken. Dollop with lime yoghurt.