Skip to main content
Mumbai Beef Meatball Curry
Mumbai Beef Meatball Curry

Mumbai Beef Meatball Curry

with Broccoli & Garlic Rice

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild North Indian Spice Blend

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

Tomato Paste

1 packet

Basmati Rice

1

Broccoli

1 sachet

Mumbai Spice Blend

1

Carrot

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Coconut Milk

Nutrition Values

Calories776 kcal
Energy (kJ)3250 kJ
Fat35.6 g
of which saturates23.5 g
Carbohydrate87.7 g
of which sugars13.1 g
Dietary Fibre8.9 g
Protein48.8 g
Cholesterol50.8 mg
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek! TIP: Cover the pan with a lid if the garlic paste starts to spatter!

2

• While the rice is cooking, in a medium bowl, combine beef mince, fine breadcrumbs, the egg, mild North Indian spice blend and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (5-6 per person). Transfer to a plate.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook meatballs, turning, until browned all over and cooked through, 8-10 minutes. Transfer to a plate.

4

• While the meatballs are cooking, thinly slice carrot into half-moons. • Cut broccoli (see ingredients) into small florets, then roughly chop stalk.

5

• Wipe out the frying pan, then return to medium high heat with a drizzle of olive oil. Cook carrot and broccoli until softened, 5-6 minutes. • Add Mumbai spice blend, tomato paste and remaining garlic paste, then cook until fragrant, 1-2 minutes. • Add the brown sugar, coconut milk and water (for the sauce), then return the meatballs to the pan. • Cook until the sauce has thickened slightly, 2-3 minutes. Season to taste.

6

• Divide garlic rice between bowls. Top with Mumbai beef meatball curry. • Serve with Greek-style yoghurt. Enjoy!