Beef Meatball Curry

Name: Beef Meatball Curry with Green Beans, Garlic Rice & Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 1 sachet Mild North Indian Spice Blend; 250 g Beef Mince; 1 packet Green beans; 1 packet Fine Breadcrumbs; 1 packet Tomato Paste; 1 packet Basmati Rice; 1 Broccoli; 1 sachet Mumbai Spice Blend; 1 Carrot; 1 packet Greek-Style Yoghurt; 1 packet Coconut Milk

with Green Beans, Garlic Rice & Yoghurt

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Get ready to fall head over heels for this rich, hearty dish that’s a splendid symphony of flavours. The secret is cooking up the curry in a single pan so the tender meatballs soak up the traditional Indian spices. With a bed of fluffy garlic rice and veggies like green beans, to finish it off, you better be ready to savour every taste – it’ll be gone before you know it!

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:

Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild North Indian Spice Blend

250 g

Beef Mince

1 packet

Green beans

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

Tomato Paste

1 packet

Basmati Rice

Broccoli

1 sachet

Mumbai Spice Blend

Carrot

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Coconut Milk

Nutrition Values

Calories783 kcal

Energy (kJ)3280 kJ

Fat35.7 g

of which saturates23.5 g

Carbohydrate88.4 g

of which sugars14.7 g

Dietary Fibre9.7 g

Protein49.1 g

Cholesterol50.8 mg

Sodium1110 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Lid

Cooking Steps

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic paste until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek! TIP: Cover the pan with a lid if the garlic paste starts to spatter!

• While the rice is cooking, combine beef mince, fine breadcrumbs, the egg, mild North Indian spice blend and a pinch of salt in a medium bowl. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (5-6 per person). Transfer to a plate.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook meatballs, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate.

• While the meatballs are cooking, thinly slice carrot into half-moons. Trim and halve green beans. • Roughly chop capsicum. Cut baby broccoli into thirds.

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, capsicum, green beans and baby broccoli until softened, 6-7 minutes. • Add Mumbai spice blend, tomato paste and remaining garlic paste and cook until fragrant, 1-2 minutes. • Add the brown sugar, coconut milk and water (for the sauce), then return the meatballs to the pan. • Cook until the sauce has thickened slightly, 2-3 minutes. Season to taste.