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NZ Indian Eggplant & Green Bean Biryani

NZ Indian Eggplant & Green Bean Biryani

with Double Greek Yoghurt & Mint

Allergens:
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Vegetable Stock Powder

1 packet

Mild Curry Paste

(Contains: Soy; )

1 packet

Green beans

1 sachet

Mild North Indian Spice Blend

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1

Eggplant

1 packet

baby leaves

1 packet

Basmati Rice

1 sachet

Mumbai Spice Blend

Nutrition Values

Calories422 kcal
Energy (kJ)1770 kJ
Fat3.6 g
of which saturates1.3 g
Carbohydrate82.3 g
of which sugars16 g
Dietary Fibre5.5 g
Protein12.2 g
Sodium1980 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut eggplant into quarters lengthways, then deeply score the flesh to make a criss-cross pattern. • Trim green beans and slice into thirds. Finely chop garlic.

2

• In a medium bowl, combine mild North Indian spice blend and a generous drizzle of olive oil. Add eggplant to the bowl and rub with spice mixture. • Place eggplant on a lined oven tray. Drizzle with more olive oil and toss to coat. • Roast until tender, 20-25 minutes.

3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until softened, 4-5 minutes. Transfer to a plate. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Return the pan to medium-high heat with a drizzle of olive oil. Add mild curry paste (see ingredients), Mumbai spice blend and garlic and cook until fragrant, 1 minute.

4

• Add basmati rice to the pan and stir to coat. • Add the water and vegetable stock powder. Stir, then bring to the boil. • Cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

5

• When the rice is cooked, add baby spinach leaves and return green beans to the pan, then stir until spinach is just wilted. Season to taste.

6

if you doubled the Greek-style yoghurt, serve it like the above.