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NZ Sweet Chilli Glazed Chicken, Tofu & Japanese-Style Salad

NZ Sweet Chilli Glazed Chicken, Tofu & Japanese-Style Salad

with Aioli & Crispy Shallots

Allergens:
Wheat
Gluten
Sesame
Soy
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Crispy Shallots

1 packet

Mint

320 g

Chicken Breast

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs. )

1 packet

Sweet Chilli Sauce

1

Carrot

1 packet

Garlic Aioli

(Contains: Soy, Eggs; )

1 packet

Shredded Cabbage Mix

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; May be present: Fish, Eggs, Milk, Sesame, Tree nuts. )

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories624 kcal
Energy (kJ)2610 kJ
Fat27.8 g
of which saturates5.4 g
Carbohydrate29.8 g
of which sugars18 g
Dietary Fibre3.3 g
Protein62.5 g
Sodium1550 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Using a vegetable peeler, peel carrot into ribbons. Thinly slice mint leaves. • Cut firm tofu (see ingredients) into 1cm chunks. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine sweet soy seasoning, the plain flour and a pinch of salt. Add tofu and toss to combine.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. • Remove pan from heat, then add sweet chilli sauce and cooked chicken. Toss to combine.

3

• In a large bowl, combine carrot, mint, mixed salad leaves, shredded cabbage mix, Japanese dressing and soy sauce mix (see ingredients). Season with pepper and toss to combine.

4

• Divide Japanese-style salad between bowls. • Top with sweet chilli glazed chicken, tofu and drizzle over garlic aioli. • Garnish with crispy shallots. Enjoy!