One-Pot Cannellini Bean & Veggie Stew
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One-Pot Cannellini Bean & Veggie Stew

One-Pot Cannellini Bean & Veggie Stew

with Melted Cheddar & Toasty Garlic Panini

There are a few things we love about cooking everything in a one pot. First, is the hassle free experience followed up by the magic it creates, blending all those flavours together into a bowl of rich cannellini beans, veggies and a saucy base. We love it from start to finish.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick
Veggie
Climate Superstar
Allergens:
Soy
Sulphites
Milk
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

leek

3 clove

garlic

1 tin

cannellini beans

(Contains Soy; )

1 tin

sweetcorn

1 packet

tomato paste

1 sachet

vegetable stock powder

1 packet

Onion Chutney

(Contains Sulphites; )

1 bag

baby spinach leaves

1

Wholemeal Panini

(Contains Gluten, Soy; )

1 bag

parsley

1 sachet

All-American Spice Blend

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

Not included in your delivery

olive oil

½ cup

water

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2530 kJ
Fat19.3 g
of which saturates11 g
Carbohydrate72.2 g
of which sugars20.3 g
Protein25.8 g
Sodium1946 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. Finely chop carrot, leek and garlic. Drain and rinse cannellini beans. Drain the sweetcorn. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, leek and sweetcorn, stirring, until softened, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute.

2
2

• Add cannellini beans, All-American spice blend and tomato paste to the pan and cook until fragrant, 1 minute. • Add vegetable stock powder, onion chutney and the water. Cook, stirring, until well combined, 1-2 minutes. Season with pepper. • Add baby spinach leaves and stir until wilted.

3
3

• Slice wholemeal panini in half, lengthways, then toast to your liking. • Place the butter and remaining garlic in a small microwave-safe bowl. Microwave in 10 second bursts until melted. Season with salt and pepper. • Brush garlic butter over the cut-side of panini halves.

4
4

• Divide cannellini beans and veggies between bowls. • Sprinkle over shredded Cheddar cheese. Tear over parsley. • Serve with toasty garlic panini. Enjoy!