Sesame Crumbed Pork Schnitzel

Name: Sesame Crumbed Pork Schnitzel with Korean Stir-Fried Veggies & Garlic Aioli
Total time: 25 min
Yield: 2
Cuisine: Korean
Ingredients: sachet Mixed Sesame Seeds; 1 packet Panko Breadcrumbs; 1 Capsicum; 280 g Pork Schnitzels; 1 packet Korean Stir-Fry Sauce; 1 Baby Broccoli; 1 sachet Sesame Seeds; 1 Carrot; 1 packet Garlic Aioli; 1 Asian Greens; 1 packet Sweet Soy Seasoning

with Korean Stir-Fried Veggies & Garlic Aioli

Get up to $175 off

Allergens:

Sesame

•Wheat

•Gluten

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; )

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

Capsicum

280 g

Pork Schnitzels

1 packet

Korean Stir-Fry Sauce

(Contains: Sesame, Wheat, Gluten, Soy; May be present: Eggs, Fish, Milk, Almond. )

Baby Broccoli

1 sachet

Sesame Seeds

(Contains: Sesame; )

Carrot

1 packet

Garlic Aioli

(Contains: Soy, Eggs; )

Asian Greens

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories619 kcal

Energy (kJ)2590 kJ

Fat27.6 g

of which saturates6.1 g

Carbohydrate48.7 g

of which sugars22.2 g

Dietary Fibre7.4 g

Protein40.3 g

Sodium1600 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Halve baby broccoli lengthways. Roughly chop Asian greens. Finely chop garlic. Thinly slice capsicum and carrot into sticks. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, sweet soy seasoning and mixed sesame seeds. • Pull apart pork schnitzels so you get 2 per person. • Coat pork first in the flour, followed by the egg and finally the breadcrumbs mixture. Transfer to a plate.

• Heat a large frying pan over high heat with enough olive oil to cover the base. When oil is hot, cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

• Wipe out the frying pan and return to high heat with a drizzle of olive oil. Cook baby broccoli, carrot and capsicum, tossing, until tender, 5-6 minutes. Add garlic and cook until fragrant, 1 minute. • Add Asian greens, Korean stir-fry sauce, the soy sauce and the sesame oil and cook until just wilted, 1-2 minutes.

TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

• Slice sesame crumbed pork schnitzel. • Divide Korean stir-fried veggies between bowls. Top with pork schnitzel. • Serve with a dollop of garlic aioli. Enjoy!