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Smokey American Beef Bowl & Garlic Rice
Smokey American Beef Bowl & Garlic Rice

Smokey American Beef Bowl & Garlic Rice

with Roasted Rainbow Veggies & Sour Cream

Tags:
Naturally Gluten-Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Tomato

1 sachet

Coriander

1

Capsicum

250 g

Beef Strips

1 packet

Sour Cream

(Contains: Milk; )

1 packet

baby leaves

1 packet

Basmati Rice

1

Red Onion

1 sachet

Louisiana Spice Blend

Nutrition Values

Calories628 kcal
Energy (kJ)2630 kJ
Fat15.6 g
of which saturates8.3 g
Carbohydrate81 g
of which sugars17.3 g
Dietary Fibre5.6 g
Protein40.6 g
Cholesterol49.2 mg
Sodium929 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Slice the red onion and tomato into wedges. Thinly slice the capsicum into strips. Place the veggies on a lined oven tray. Drizzle with olive oil, then season with salt and pepper and toss to coat. Spread out evenly, then roast until soft and lightly charred, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

While the veggies are roasting, finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook the garlic until fragrant, 1-2 minutes. Add the basmati rice, the water and a pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

When the rice has 10 minutes cook time remaining, combine the Louisiana spice blend and a drizzle of olive oil in a medium bowl. Add the beef strips and toss to coat.

4

Heat a large frying pan over a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Remove pan from heat and add honey, turning beef to coat. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

5

While the beef is cooking, roughly chop the coriander. When the rice is done, stir the baby spinach leaves through the rice.

6

Divide the garlic rice between bowls. Top with the American-spiced beef, roasted veggies and sour cream. Garnish with the coriander to serve.