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Southeast Asian Chicken & Roasted Pumpkin
Southeast Asian Chicken & Roasted Pumpkin

Southeast Asian Chicken & Roasted Pumpkin

with Soy-Garlic Greens & Coconut Sauce

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Coriander

1 packet

Green beans

320 g

Chicken Breast

1 sachet

Southeast Asian Spice Blend

1 packet

Ginger Paste

1

Asian Greens

1 packet

Coconut Milk

1 packet

Peeled Pumpkin Pieces

Nutrition Values

Calories349 kcal
Energy (kJ)1460 kJ
Fat19.9 g
of which saturates15.5 g
Carbohydrate23.4 g
of which sugars13.6 g
Dietary Fibre5.9 g
Protein44.6 g
Sodium413 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 12-15 minutes.

2

• While the veggies are roasting, finely chop garlic. Trim green beans. Roughly chop Asian greens. • In a medium bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Season, then add the chicken breast and a pinch of salt.

3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer the chicken to a second lined oven tray and bake until cooked through, 8-12 minutes.

TIP: The chicken is cooked through when it's no longer pink inside.

4

• While the chicken is baking, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 3-4 minutes. • Add Asian greens and half the garlic then cook, tossing, until just wilted, 1-2 minutes. • Add the soy sauce (for the veggies) and stir to combine. Transfer to a bowl.

TIP: Add a dash of water to help speed up the cooking process.

5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic and ginger paste, stirring, until fragrant, 1 minute. • Add coconut milk, the brown sugar and soy sauce (for the sauce). Stir to combine and simmer until slightly reduced, 2-3 minutes.

6

• Slice Southeast Asian-spiced chicken. • Divide roasted pumpkin, soy garlic greens and chicken between plates. Pour over the coconut sauce. Tear over coriander to serve. Enjoy!