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Spiced Chicken & Oregano Roast Veggie Toss
Spiced Chicken & Oregano Roast Veggie Toss

Spiced Chicken & Oregano Roast Veggie Toss

with Pickled Onion & Mayo

Chicken and veggies, it’s a staple go-to for any dinner. Tonight we're going to mix it up! Cooking the chicken in our Aussie spice blend gives it an additional burst of flavour, then smoothed over with a roast veggie toss dressed with Parmesan cheese and oregano.

This recipe is under 650kcal per serving.

Tags:
Mediterranean
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Classic Roast Seasoning

1 sachet

Dried oregano

1

Red Onion

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Carrot

2

Garlic

Chicken Drumstick Fillet

1

Parsnip

1

Beetroot

Nutrition Values

Calories499 kcal
Energy (kJ)2090 kJ
Fat21.4 g
of which saturates5 g
Carbohydrate34.9 g
of which sugars20.3 g
Dietary Fibre9.7 g
Protein39.3 g
Sodium782 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and parsnip into bite-sized chunks. Cut beetroot into 1cm chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with dried oregano and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Pickle the onion
2

• Meanwhile, finely chop garlic. Thinly slice onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of salt and sugar. Scrunch onion in your hands, then add to the pickling liquid with just enough water to cover the onion. Set aside.

Get prepped
3

• In a medium bowl, combine garlic, Aussie spice blend and a drizzle of olive oil. Add chicken drumstick fillet, turn to coat and set aside.

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through, 12-14 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

Bring it all together
5

• Drain pickled onion. • When the veggies are done, remove tray from the oven, add pickled onion and toss to combine.

Serve up
6

• Slice spiced chicken. • Divide chicken and oregano roast veggie toss between plates. • Sprinkle over grated Parmesan cheese and serve with a dollop of mayonnaise. Enjoy!