Spiced Chicken & Tahini Crushed Potatoes
with Slaw & Spring Onion
- Sesame
A potato crush is a party you don’t want to miss, with a special guest appearance from a tasty tahini sauce it’s going to be a blast! The party doesn’t start though until the herby garlic chicken enters the room. Now get those forks grooving and dig in. This recipe is under 650kcal per serving.
Ingredients
2
potatoes
2 clove
garlic
½
lemon
1
carrot
1 bunch
spring onion
1 packet
chicken breast
1 sachet
Garlic & Herb Seasoning
1 sachet
vegetable stock powder
1 packet
tahini
(Contains: Sesame)
1 bag
shredded red cabbage
Not included in your delivery
olive oil
½ tsp
honey
Nutrition
Utensils
Cooking Steps
• Boil the kettle. • Cut potato into large chunks. Finely chop garlic. Slice lemon into wedges. Thinly slice spring onion. Grate the carrot. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, garlic & herb seasoning and a drizzle of olive oil.
Little cooks: Under adult supervision, older kids can help grate the carrot!
• Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and set aside.
• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side. Remove from heat.
TIP: Chicken is cooked when it's no longer pink inside.
• When the potato is cooked, return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic, stirring, until fragrant, 1 minute. • Add vegetable stock powder and the honey. Stir to combine, then remove from heat. • Add potato and tahini to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. Season to taste.
TIP: Add a splash of water if the potato looks dry!
• In a large bowl, combine shredded red cabbage, carrot, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste.
Little cooks: Kids can help combine the ingredients for the slaw.
• Slice spiced chicken. • Divide chicken, tahini crushed potatoes and slaw between plates. • Sprinkle spring onion over potatoes. • Serve with any remaining lemon wedges. Enjoy!
