Spiced Chicken Strips & Potatoes with Smokey Aioli

Name: Spiced Chicken Strips & Potatoes with Smokey Aioli Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Modern
Ingredients: 1 bunch baby broccoli; ½ lemon; 1 bag baby spinach leaves; 1 packet chicken breast strips; 1 packet Smokey Aioli; 1 sachet Aussie Spice Blend; 1 packet Roasted Potatoes with Garlic Herb Butter

Pre-Prepped | Three Steps | Ready in 15

Get up to $175 off

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got spiced chicken tenders with garlic and herb potatoes and a side of lemony greens to complete this easy dish.

Heads-up - you'll need a microwave for this recipe.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Under 30g carbs

•Calorie Smart

Allergens:

Eggs

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bunch

baby broccoli

lemon

1 bag

baby spinach leaves

1 packet

chicken breast strips

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

1 sachet

Aussie Spice Blend

1 packet

Roasted Potatoes with Garlic Herb Butter

(Contains: Milk; May be present: Gluten, Eggs, Peanuts, Tree Nuts, Crustaceans, Sesame, Fish, Sulphites, Soy. )

Nutrition Values

Energy (kJ)2427 kJ

Fat35.3 g

of which saturates8.2 g

Carbohydrate26 g

of which sugars4.8 g

Dietary Fibre6.3 g

Protein37.8 g

Sodium1408 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Trim baby broccoli. Slice lemon • Heat a frying pan over medium-high heat • Cook baby broccoli with a dash of water until tender, 5 mins • Add spinach and a squeeze of lemon juice, stir until wilted • Transfer to a plate

• In a bowl, combine spice blend, chicken and a drizzle of olive oil • Return frying pan to high heat with a drizzle of oil • Cook chicken until cooked through, 3-4 mins each side

• Pierce a few holes in potato packet • Microwave until soft and steaming, 4-5 mins • Plate up greens, potatoes and chicken • Serve with smokey aioli and remaining lemon wedges