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Sri Lankan Roast Eggplant Curry

Sri Lankan Roast Eggplant Curry

with Garlic-Peanut Rice & Crispy Shallots
4.0(126)
Recipe Development Team
Recipe Development TeamUpdated on April 20, 2022
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Calories
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Protein
19.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • May contain traces of allergens
  • Wheat
  • Sesame
  • Milk
  • Soy
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

eggplant

1

carrot

1 packet

basmati rice

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 bag

baby broccoli

1 sachet

vegetable stock powder

1 tin

coconut milk

1 bag

salad leaves

½

fresh chilli (optional)

1 packet

Crispy Shallots

1 bag

herbs

3 clove

garlic

1 sachet

Brown Mustard Seeds

1 sachet

Sri Lankan spice blend

Not included in your delivery

1

olive oil

20 g

plant-based butter

1.5 cup

water

Energy (kJ)4082 kJ
Fat58.6 g
of which saturates33.1 g
Carbohydrate82.3 g
of which sugars9.8 g
Protein19.4 g
Sodium843 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 220°C/200°C fan-forced. Cut eggplant and carrot into bite-sized chunks. Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

While the veggies are roasting, finely chop garlic. In a medium saucepan, melt the plant-based butter with a dash of olive oil over medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat. Keep covered until rice is tender and water is absorbed, 10 minutes. Stir through crushed peanuts. Cover to keep warm.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

Trim baby broccoli and cut into thirds. When the veggies have 10 minutes roast time remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook baby broccoli, tossing, until tender, 3-4 minutes.

4
4

Add brown mustard seeds and remaining garlic to the baby broccoli and cook until fragrant, 1 minute. Stir in Sri Lankan spice blend, vegetable stock powder and coconut milk. Simmer until thickened, 2-3 minutes.

5
5

Remove the pan from heat, then gently stir through roasted veggies and salad leaves until wilted, 1 minute. Season to taste with salt and pepper.

6
6

Thinly slice fresh chilli (if using). Divide garlic-peanut rice between bowls. Top with Sri Lankan roast eggplant curry. Sprinkle with chilli and crispy shallots. Tear over herbs to serve.