Sweet Chilli Crumbed Chicken & Broccoli

• Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt. Place a colander or steamer basket on top of saucepan and add carrot and broccoli florets. Cook covered with a lid, over high heat, until tender, 12-14 minutes. • Transfer veggies to a medium bowl, season to taste and cover to keep warm. Drain rice, return to saucepan and stir through garlic butter.

• Meanwhile, in a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, sesame seeds and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). Dip chicken into flour mixture to coat, then into the egg,and finally into breadcrumb mixture. Set aside on a plate. • Set your air fryer to 200°C. Place crumbed chicken into the air fryer basket and cook, turning halfway, until golden and cooked through (when no longer pink inside), 12-15 minutes.

TIP: No air fryer? Crumb as above, leaving the oil out of the panko mixture. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken, until golden and cooked through, 3-5 minutes each side.