Sweet-Soy Chicken & Root Veggies

Name: Sweet-Soy Chicken & Root Veggies with Creamy Celery Slaw
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 Carrot; 2 Potato; 1 stalk Celery; 1 sachet Sweet Soy Seasoning; 1 packet Chicken Thigh; 1 packet Shredded Cabbage Mix; 1 packet Mayonnaise; drizzle vinegar (rice wine or white wine)

with Creamy Celery Slaw

Get up to $175 off

Sometimes it’s too hard to wait for something sweet, so we’ve come up with a plan. Satisfy those cravings with a sweet-soy seaoning on perfectly seared chicken. A creamy slaw will help to elevate things, not to mention the roasted veggies. Enjoy pleasing your tastebuds!

This recipe is under 650kcal per serving.

Tags:

Air Fryer Friendly

•Kid Friendly

•Calorie Smart

Allergens:

Soy

•Gluten(Wheat)

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

Potato

1 stalk

Celery

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

Chicken Thigh

1 packet

Shredded Cabbage Mix

1 packet

Mayonnaise

(Contains: Eggs; May be present: Wheat, Fish, Almond, Cashew, Sesame, Soy. )

Not included in your delivery

olive oil

drizzle

vinegar (rice wine or white wine)

Nutrition Values

Energy (kJ)2288 kJ

Calories547 kcal

Fat28.4 g

of which saturates6.2 g

Carbohydrate45.3 g

of which sugars24.2 g

Dietary Fibre6.7 g

Protein35.4 g

Sodium675 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Air Fryer

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

• Cut carrot and potato into bite-sized chunks. Thinly slice celery. • Set your air fryer to 200°C. Place carrot and potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place carrot and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

• In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken thigh and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.