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Sweet Soy Pork Schnitzel & Garlic Rice
Sweet Soy Pork Schnitzel & Garlic Rice

Sweet Soy Pork Schnitzel & Garlic Rice

with Aioli & Sweet Chilli Veggies

Allergens:
Wheat
Gluten
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time40 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Jasmine rice

280 g

Pork Schnitzels

1

Baby Broccoli

1 packet

Sweet Chilli Sauce

1

Carrot

2

Garlic

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1

Asian Greens

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories629 kcal
Energy (kJ)2630 kJ
Fat24.3 g
of which saturates5.8 g
Carbohydrate59.5 g
of which sugars15 g
Dietary Fibre6.4 g
Protein40.3 g
Sodium914 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• While the rice is cooking, chop baby broccoli into thirds. • Roughly chop Asian greens. Thinly slice carrot into half-moons.

3

• In a shallow bowl, combine the plain flour and salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and sweet soy seasoning. • Separate the pork schnitzels (they may be stuck together). Dip each pork schnitzel first in the seasoned flour, followed by the egg and finally into the panko-sweet soy mixture. Transfer to a plate.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and carrot until tender, 5-6 minutes. • Add Asian greens and cook until wilted, 2-3 minutes. • Add sweet chilli sauce and the soy sauce and cook, stirring, until combined, 2 minutes.

5

• Wipe out the frying pan and return to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results.

6

• Slice sweet soy schnitzels. • Divide garlic rice between bowls. Top with pork and sweet chilli veggies. • Serve with garlic aioli. Enjoy!