Sweet Soy Tofu & Udon Coconut Curry

Name: Sweet Soy Tofu & Udon Coconut Curry with Green Beans & Asian Greens
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Japanese Curry Paste; 1 packet Udon Noodles; 1 Carrot; 2 Garlic; 1 Asian Greens; 400 g Firm tofu; 1 packet Sweet Soy Seasoning; 1 packet Coconut Milk; 1 packet Green beans; 1 drizzle olive oil; 2 tsp plain flour; 1 tsp brown sugar; 1 tsp soy sauce; ¼ cup water

with Green Beans & Asian Greens

4.5(11)

Recipe Development TeamUpdated on September 18, 2026

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Calories

:

545 kcal

Protein

:

32.8g protein

Total

:

25 minutes

Difficulty

:

Easy

Plant Based

Veggie

Allergens:

Wheat
Gluten
Soy
May contain traces of allergens
Eggs
Sesame
Crustaceans
Wheat
Gluten

These golden nuggets of sweet soy tofu are getting extra special treatment today, tangled up in udon noodles with a creamy coconut Japanese curry sauce. You’ll be slurping your way to flavour-town in no time!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Japanese Curry Paste

(Contains: Wheat, Gluten, Soy)

1 packet

Udon Noodles

(Contains: Wheat, Gluten)

1

Carrot

2

Garlic

1

Asian Greens

400 g

Firm tofu

(Contains: Soy May be present: Eggs, Sesame, Crustaceans)

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy)

1 packet

Coconut Milk

1 packet

Green beans

Not included in your delivery

1 drizzle

olive oil

2 tsp

plain flour

(Contains: Gluten May be present: Wheat)

1 tsp

brown sugar

1 tsp

soy sauce

(Contains: Soy May be present: Gluten)

¼ cup

water

Nutrition

Calories545 kcal

Energy (kJ)2280 kJ

Fat32.6 g

of which saturates18.3 g

Carbohydrate59.3 g

of which sugars17.6 g

Dietary Fibre13.9 g

Protein32.8 g

Sodium1110 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

1

• Boil the kettle.
• Finely chop garlic.
• Roughly chop Asian greens. Thinly slice carrot into half-moons. Trim and
roughly chop green beans.
• Cut plain tofu (see ingredients) into 2cm chunks.

2

• Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat until tender, 1-2 minutes.
• Gently stir noodles with a fork to separate. Drain, rinse and set aside.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high
heat.
• When oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add sweet soy seasoning and cook, turning to coat until fragrant, 1 minute.
Transfer to a bowl.
• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Cook carrot and green beans until tender, 4-5 minutes.
• Add garlic and Asian greens and cook until fragrant, 1 minute.

4

• Reduce heat to medium, then stir in Japanese curry paste, coconut milk,
the brown sugar, soy sauce and the water. Cook until combined,
1-2 minutes.
• Stir through cooked udon noodles. Season to taste with salt and pepper.
• Divide coconut noodles between bowls.
• Top with sweet soy tofu to serve. Enjoy!