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Teriyaki-Glazed Beef Meatballs
Teriyaki-Glazed Beef Meatballs

Teriyaki-Glazed Beef Meatballs

with Sesame Rice, Pear Slaw & Peanuts

Allergens:
Sesame
Gluten
Wheat
Soy
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; )

1 packet

Crushed Peanuts

250 g

Beef Mince

1 packet

Jasmine rice

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

baby leaves

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1 packet

Slaw Mix

1

Pear

1 sachet

Sesame Seeds

(Contains: Sesame; )

1 packet

Ginger Paste

1 packet

Garlic Aioli

(Contains: Soy, Eggs; )

Nutrition Values

Calories851 kcal
Energy (kJ)3560 kJ
Fat42.4 g
of which saturates10.9 g
Carbohydrate74.2 g
of which sugars16.4 g
Dietary Fibre5.8 g
Protein41.4 g
Cholesterol50.8 mg
Sodium965 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• In a medium saucepan, bring the water (for the rice) to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, roughly chop garlic and baby spinach leaves. Thinly slice pear. • In a small bowl, combine teriyaki sauce, the brown sugar, water (for the sauce) and half the rice wine vinegar. Set aside.

3

• In a medium bowl, combine ginger paste, garlic, beef mince, fine breadcrumbs and the egg. • Using damp hands, roll heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.

4

• Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Add teriyaki sauce mixture and cook, tossing, until meatballs are well coated, 1-2 minutes.

5

• While the meatballs are cooking, combine garlic aioli and remaining rice wine vinegar in a large bowl. Add slaw mix, baby spinach and pear. Toss to coat and season to taste.

6

• Stir toasted sesame seeds through rice. • Divide sesame rice between bowls. Top with teriyaki-glazed beef meatballs, spooning over any remaining glaze. • Garnish with crushed peanuts. Serve with pear slaw. Enjoy!