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Teriyaki Pork Fillet & Peanut Rice
Teriyaki Pork Fillet & Peanut Rice

Teriyaki Pork Fillet & Peanut Rice

with Ponzu Pea Pods & Baby Broccoli

Allergens:
Sesame
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 packet

Crushed Peanuts

1 packet

Jasmine rice

1

Cucumber

packet

Teriyaki Sauce

(Contains: Sesame, Soy, Gluten; )

1

Baby Broccoli

1 packet

Ponzu Sauce

(Contains: Soy; May be present: Fish, Milk, Sesame, Almond, Eggs, Wheat, Gluten, Sulphites. )

1 sachet

Chicken-Style Stock Powder

2

Garlic

300 g

Tenderised Pork Fillet

Fresh Chilli

1 packet

Pea Pods

Nutrition Values

Calories498 kcal
Energy (kJ)2090 kJ
Fat19.2 g
of which saturates5.9 g
Carbohydrate39.1 g
of which sugars8.6 g
Dietary Fibre7.2 g
Protein39.1 g
Sodium1460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • In a medium saucepan, add the water and bring to the boil. • Add jasmine rice and chicken-style stock powder. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Stir through crushed peanuts.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• While the rice is cooking, thinly slice cucumber into rounds. • Thinly slice long chilli (if using). • In a medium bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Add cucumber and chilli (if using). Add just enough water to cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Season tenderised pork fillet all over with salt and pepper. • Cook pork, turning, until browned all over, 4 minutes. • Transfer seared pork to a lined oven tray. Roast for 15-16 minutes for medium, or until cooked to your liking. Remove from oven and cover with foil to rest. • While the pork is roasting, return frying pan to medium heat. Add teriyaki sauce and cook until bubbling, 30 seconds. Transfer to a small bowl. TIP: Pork can be served slightly blushing pink in the centre.

4

• Trim baby broccoli and cut into thirds. • Trim pea pods. • Finely chop garlic.

5

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli until tender, 5-6 minutes. • Add pea pods and cook, tossing, until bright green and just tender, 1-2 minutes. • Add garlic and ponzu sauce. Cook until fragrant, 30 seconds. Season to taste. Remove from heat.

6

• Drain pickled cucumber. • Slice premium pork fillet, then spoon over teriyaki sauce. • Sprinkle crispy shallots over the ponzu snow peas and baby broccoli. • Bring everything to the table to serve. Enjoy!