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Tex-Mex Chicken & Roast Veggie Salad
Tex-Mex Chicken & Roast Veggie Salad

Tex-Mex Chicken & Roast Veggie Salad

with Sweetcorn & Garlic Yoghurt

Tags:
Healthy
Naturally Gluten-Free
Dietitian Approved
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 tin

Sweetcorn

1 sachet

Tex-Mex Spice Blend

320 g

Chicken Breast

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1

Red Onion

1 packet

Potato

1

Carrot

1

Parsnip

Nutrition Values

Calories376 kcal
Energy (kJ)1570 kJ
Fat6.3 g
of which saturates1.9 g
Carbohydrate36.8 g
of which sugars19.1 g
Dietary Fibre6.6 g
Protein42.4 g
Sodium656 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato and parsnip into bite-sized chunks. Slice carrot into thick half-moons. Slice red onion into wedges. • Finely chop garlic. Drain sweetcorn (see ingredients). Cut chicken breast into 2cm strips.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

2

• Place potato, parsnip, carrot, onion and sweetcorn on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

3

• Meanwhile, heat a large frying pan over medium heat with olive oil (1/2 tbs for 2 people / 1 tbs for 4 people). Cook 1/2 the garlic, stirring, until fragrant, 1 minute. • Transfer the garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.

4

• In a medium bowl, combine Tex-Mex spice blend, remaining garlic and a generous drizzle of olive oil. Season with salt and pepper, then add chicken breast strips and toss to coat. • Return frying pan to medium heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 3-4 minutes.

5

• In a large bowl, combine the white wine vinegar and a generous drizzle of olive oil. Season with salt and pepper. • Add mixed salad leaves and roasted veggies and toss to combine.

Little cooks: Take the lead by tossing the salad!

6

• Divide roast veggie salad between plates. Top with Tex-Mex chicken. • Dollop over garlic yoghurt to serve. Enjoy!

Little cooks: Work your magic and add the finishing touch by drizzling over the garlic yoghurt!