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Berbere-Spiced Lentil & Roast Veggie Soup
Berbere-Spiced Lentil & Roast Veggie Soup

Berbere-Spiced Lentil & Roast Veggie Soup

with Garlic Tortilla Strips

Tags:
Plant Based
Chef's Choice
Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Lentils

1 sachet

Vegetable Stock Powder

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1

Celery

1 packet

baby leaves

1 packet

Parsley

1

Carrot

1

Leek

1 tin

Diced Tomatoes with Garlic & Onion

1

Cauliflower

1 sachet

Berbere Seasoning

Nutrition Values

Calories579 kcal
Energy (kJ)2420 kJ
Fat8.9 g
of which saturates4.1 g
Carbohydrate80 g
of which sugars22.5 g
Dietary Fibre24.9 g
Protein30.9 g
Sodium2340 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes.

2

• Meanwhile, finely chop garlic and celery. Thinly slice leek. Drain and rinse lentils.

3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery and leek until tender, 3-4 minutes. • Add plant-based butter and Berbere seasoning and cook, stirring, until fragrant, 1 minute. • Add lentils, diced tomatoes, vegetable stock powder, the brown sugar and the water. • Bring to the boil, then reduce heat to medium and simmer, 5-6 minutes.

4

• While the soup is cooking, slice mini flour tortillas into strips. • In a small bowl, combine garlic, olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) and a pinch of salt and pepper. • Spread tortilla strips out evenly on a second lined oven tray (don’t worry if they overlap) and brush or spread with some garlic oil. Bake until golden, 10-12 minutes.

TIP: If your tray is crowded, toss the tortilla strips halfway through baking.

5

• Add roasted veggies and baby leaves to the soup and cook until wilted, 1-2 minutes.

6

• Roughly chop parsley. • Divide Berbere-spiced lentil and roast veggie soup between bowls. • Garnish with parsley. Serve with garlic tortilla strips. Enjoy!