Caribbean Smooth Dory & Mango Mayo

Name: Caribbean Smooth Dory & Mango Mayo with Creamy Celery Slaw & Veggie Fries
Total time: 30 min
Yield: 2
Cuisine: Caribbean
Ingredients: olive oil; 1 potato; 1 packet Smooth Dory Fillets; 1 bag slaw mix; 1 packet mayonnaise; 1 drizzle white wine vinegar; 1 bag coriander; 1 packet Mango Mayonnaise; 1 parsnip; 1 cucumber; 1 sachet Mild Caribbean Jerk Seasoning

with Creamy Celery Slaw & Veggie Fries

Get up to $175 off

We're using our mild Caribbean jerk seasoning to give the classic combo of Dory fish and fries some Jamaican mojo with a twist. Sweet mango mayo and a colourful, creamy slaw brings added excitement to this devilishly delicious dish.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Fish

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 packet

Smooth Dory Fillets

(Contains: Fish; )

1 bag

slaw mix

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 bag

coriander

1 packet

Mango Mayonnaise

(Contains: Soy; )

parsnip

cucumber

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)1838 kJ

Fat28.2 g

of which saturates3.2 g

Carbohydrate30.7 g

of which sugars15 g

Dietary Fibre6.5 g

Protein21 g

Sodium1180 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip and potato into fries.

• Place veggie fries on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add smooth Dory fillets and turn to coat.

• When the fries have 10 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook fish fillets until just cooked through, 4-5 minutes each side.

TIP: The spice blend may char slightly in the pan, this adds to the flavour!

TIP: White fish is cooked through when the centre turns from translucent to white.

• Meanwhile, add slaw mix, cucumber, mayonnaise and a drizzle of white wine vinegar to a large bowl. Toss to combine and season with salt and pepper to taste.

• Roughly chop coriander. Slice Caribbean fish. • Divide fish, creamy cucumber slaw and veggie fries between plates. • Sprinkle with coriander and serve with mango mayonnaise. Enjoy!