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Chermoula Beef Koftas
Chermoula Beef Koftas

Chermoula Beef Koftas

with Nutty Couscous

Allergens:
Almond
•Wheat
•Gluten
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1

Tomato

250 g

Beef Mince

1 packet

Slivered Almonds

(Contains: Almond; )

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Currants

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Feta Cheese

1 packet

baby leaves

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

1

Lemon

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories660 kcal
Energy (kJ)2760 kJ
Fat28.1 g
of which saturates8.7 g
Carbohydrate55.1 g
of which sugars10 g
Dietary Fibre6.8 g
Protein40.8 g
Cholesterol50.8 mg
Sodium968 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic (or use a garlic press). Finely chop the parsley leaves. Roughly chop the baby spinach leaves and tomato. Zest the lemon to get a pinch, then slice into wedges.

2

In a medium bowl, combine the garlic, beef mince, chermoula spice blend, egg, fine breadcrumbs (see ingredients list) and the salt. Using damp hands, roll the beef mixture into koftas about 8cm long and 2.5cm thick. You should get about 3 koftas per person.

3

In a medium saucepan, bring the water and vegetable stock to the boil. Add the couscous, currants, lemon zest and a drizzle of olive oil and stir to combine. Cover with a lid and remove from the heat. Set aside until the water is absorbed, 5 minutes.

4

While the couscous is cooking, heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the beef koftas and cook, turning, until browned all over, 2-3 minutes. Reduce the heat to medium and cook until cooked through, 6-7 minutes. TIP: The koftas are cooked when they are no longer pink inside.

5

In a large bowl, combine the baby spinach and tomato. Crumble in the feta. Drizzle with olive oil (2 tsp for 2 people / 4 tsp for 4 people), season with a pinch of salt and pepper and toss to coat. Fluff up the couscous with a fork and add the toasted almonds. Season with a pinch of salt and pepper and stir to combine.

6

Divide the nutty couscous, beef koftas and salad between plates. Dollop the Greek yoghurt over the koftas and serve with the lemon wedges. Enjoy!