Chicken Coconut Curry with Flatbreads & Carrot Salad

Name: Chicken Coconut Curry with Flatbreads & Carrot Salad Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 1 sachet Mild North Indian Spice Blend; packet Deluxe Salad Mix; 320 g Chicken Breast Strips; 1 sachet Coriander; 1 packet Mild Curry Paste; 2 Flatbread; 1 packet Garlic Paste; 1 packet Microwavable Basmati Rice; 1 Carrot; 1 Lemon; 1 packet Coconut Milk

Pre-Prepped | Three Steps | Ready in 15

Get up to $175 off

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a mild, yet flavourful chicken coconut curry with flatbreads for dipping and roasted nuts for crunch.

Allergens:

Celery

•Soy

•Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild North Indian Spice Blend

packet

Deluxe Salad Mix

(Contains: Celery; )

320 g

Chicken Breast Strips

1 sachet

Coriander

1 packet

Mild Curry Paste

(Contains: Soy; )

Flatbread

(Contains: Soy, Wheat, Gluten; May be present: Milk, Almond, Brazil nut, Walnut, Peanuts, Eggs, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut, Cashew, Sesame. )

1 packet

Garlic Paste

(May be present: Milk, Eggs, Sesame, Fish, Gluten, Tree nuts, Soy. )

1 packet

Microwavable Basmati Rice

Carrot

Lemon

1 packet

Coconut Milk

Nutrition Values

Calories707 kcal

Energy (kJ)2960 kJ

Fat28.9 g

of which saturates17.2 g

Carbohydrate91 g

of which sugars14.5 g

Dietary Fibre7.9 g

Protein46 g

Sodium2220 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Grate the carrot. Heat olive oil in frying pan over high heat • Cook chicken, turning, until browned and cooked through, 6-7 mins • Add garlic paste, North Indian spice blend and curry paste and cook until fragrant, 1-2 mins • Add coconut milk and simmer until slightly thickened, 1 min. Season

• Meanwhile, cut lemon into wedges • In a bowl, combine deluxe salad mix, carrot, a squeeze of lemon juice and a drizzle of olive oil. Season and toss

• Microwave rice and flatbreads separately, until steaming, 2-3 mins • Plate up rice and chicken curry. Tear over coriander • Serve with salad, flatbreads and remaining lemon wedges