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Indian Chicken & Chickpea Parcels
Indian Chicken & Chickpea Parcels

Indian Chicken & Chickpea Parcels

with Lemon Yoghurt & Mixed Leaf Salad

Allergens:
Gluten
Wheat
Sulphites
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total55 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Mild North Indian Spice Blend

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Filo Pastry

(Contains: Gluten, Wheat; )

320 g

Chicken Breast

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 sachet

Mumbai Spice Blend

1 packet

Potato

1

Carrot

1

Lemon

1 tin

Chickpeas

Nutrition Values

Calories678 kcal
Energy (kJ)2840 kJ
Fat10.1 g
of which saturates3 g
Carbohydrate81.8 g
of which sugars18.3 g
Dietary Fibre16.2 g
Protein57.4 g
Sodium2040 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cut potato into large chunks. Cut carrot into bite-sized chunks. • Cook veggies in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.

2

Custom Recipe: If you've added chicken breast to your meal, cut chicken breast into 2cm chunks.

3

Custom Recipe: Follow pan heating instructions as above and cook chicken breast before onion and chickpeas, until browned and cooked through, 5-6 minutes. Continue as above.

4

• In a small heatproof bowl, add the remaining butter with a pinch of salt and microwave in 10 second bursts until melted. Lay filo pastry sheets on a dry surface and fold in half. • Spoon veggie mixture in the center of filo sheet. Fold sides over and roll into a parcel. • Place on a lined oven tray. Repeat for remaining filo sheets and veggie mixture. • Brush parcels with butter and bake until golden, 25-30 minutes.

5

• When parcels have 5 minutes remaining, combine Greek-style yoghurt and lemon zest in a small bowl. Season to taste. • In a medium bowl, combine mixed salad leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste.

6

• Divide Indian chickpea and veggie parcels and mixed leaf salad between plates. Serve with lemon yoghurt and any remaining lemon wedges. Enjoy!

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