Spiced Chicken & Dill-Parsley Mayo Wrap with Tomato Salad
Quick Prep | Ready in 15 | Serves 2
- Eggs
- Soy
- Gluten
Lunch in less than 15 minutes? We’ve got you covered with mildly spiced chicken strips, salad and a herby hit of dill-parsley mayo all wrapped up snugly in a handheld burrito-style wrap. Perfect to prep and take anywhere, or to be made on the spot for an instant nutritious meal!
Ingredients
1 packet
chicken breast strips
1 sachet
Aussie Spice Blend
1
tomato
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
4
classic wraps
(Contains: Gluten; )
1 bag
baby spinach leaves
Not included in your delivery
1
olive oil
Nutrition Values
Utensils
Cooking Steps
Slice the chicken breast into 1cm strips. In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chicken strips, tossing occasionally, until browned, 3-4 minutes. Add the Aussie spice blend and cook until coated and cooked through, 1-2 minutes. Set aside to cool. TIP: Chicken is cooked through when it's no longer pink inside.
While the chicken is cooking, roughly chop the tomato. Place the tomato on a sheet of paper towel to soak up any excess moisture.
When you're ready to pack lunch. Spread some dill & parsley mayonnaise over the classic wraps (see ingredients). Top with the baby spinach leaves, tomato and chicken. Season with salt and pepper. Tuck in the ends and roll into burritos. Wrap in foil or plastic wrap and refrigerate.
At lunchtime, remove the wrapping and heat the chicken wrap in a sandwich press or in the microwave for 30 seconds bursts, until heated to your liking. TIP: No need to heat your wrap if you prefer it cooled.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The wraps were delicious, though some felt the dill-parsley mayo might pair better with fish dishes.
- Ease of prep: Quick and simple to prepare, these wraps are convenient for work lunches and suitable for kids to make independently.
- Suggestions: Consider adding red onion for extra flavour and more fillings for a heartier wrap.
- Next-day meals: For multiple meals, prep and store ingredients separately to maintain freshness over several days.
