Spiced Chicken & Dill-Parsley Mayo Wrap with Tomato Salad

Name: Spiced Chicken & Dill-Parsley Mayo Wrap with Tomato Salad Quick Prep | Ready in 15 | Serves 2
Total time: 10 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 1 packet chicken breast strips; 1 sachet Aussie Spice Blend; 1 tomato; 1 packet Dill & Parsley Mayonnaise; 4 classic wraps; 1 bag baby spinach leaves

Quick Prep | Ready in 15 | Serves 2

Get up to $175 off

Lunch in less than 15 minutes? We’ve got you covered with mildly spiced chicken strips, salad and a herby hit of dill-parsley mayo all wrapped up snugly in a handheld burrito-style wrap. Perfect to prep and take anywhere, or to be made on the spot for an instant nutritious meal!

Allergens:

Egg

•Soja

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total10 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 2 people

1 packet

chicken breast strips

1 sachet

Aussie Spice Blend

tomato

1 packet

Dill & Parsley Mayonnaise

classic wraps

1 bag

baby spinach leaves

Not included in your delivery

olive oil

Nutrition Values

/ per serving

Energy (kJ)3509 kJ

Fat53.8 g

of which saturates10.4 g

Carbohydrate47.3 g

of which sugars6.3 g

Protein39.4 g

Sodium1409 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

Slice the chicken breast into 1cm strips. In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chicken strips, tossing occasionally, until browned, 3-4 minutes. Add the Aussie spice blend and cook until coated and cooked through, 1-2 minutes. Set aside to cool. TIP: Chicken is cooked through when it's no longer pink inside.

While the chicken is cooking, roughly chop the tomato. Place the tomato on a sheet of paper towel to soak up any excess moisture.

When you're ready to pack lunch. Spread some dill & parsley mayonnaise over the classic wraps (see ingredients). Top with the baby spinach leaves, tomato and chicken. Season with salt and pepper. Tuck in the ends and roll into burritos. Wrap in foil or plastic wrap and refrigerate.

At lunchtime, remove the wrapping and heat the chicken wrap in a sandwich press or in the microwave for 30 seconds bursts, until heated to your liking. TIP: No need to heat your wrap if you prefer it cooled.