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Middle Eastern Beef & Crumbly Cheese Meatballs
Middle Eastern Beef & Crumbly Cheese Meatballs

Middle Eastern Beef & Crumbly Cheese Meatballs

with Couscous Tabbouleh & Lemon Yoghurt Dressing

Allergens:
Wheat
•Gluten
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1

Tomato

250 g

Beef Mince

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Feta Cheese

1 packet

baby leaves

1 packet

Parsley

1

Lemon

1 sachet

Middle Eastern Seasoning

2

Radish

Nutrition Values

Calories589 kcal
Energy (kJ)2470 kJ
Fat20.9 g
of which saturates9.1 g
Carbohydrate53.6 g
of which sugars6.9 g
Dietary Fibre6.5 g
Protein39.7 g
Cholesterol50.8 mg
Sodium888 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop garlic and tomato. Roughly chop radish, baby spinach leaves and parsley leaves. Zest lemon to get a pinch, then slice into wedges.

2

In a large bowl, combine beef mince, Middle Eastern seasoning, the egg, fine breadcrumbs and 1/2 the garlic. Crumble in cheese and mix well. Season with pepper. Using damp hands, shape heaped spoonfuls of beef mixture into meatballs, then transfer to a plate. You should get 4-5 meatballs per person.

3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes.

4

Meanwhile, melt the butter in a medium saucepan over medium-high heat. Cook remaining garlic until fragrant, 1 minute. Add the water and vegetable stock powder and bring to the boil. Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

5

When the couscous is done, combine tomato, radish, baby spinach, parsley, couscous, lemon zest and a squeeze of lemon juice in a medium bowl. Season to taste. In a small bowl, combine Greek-style yoghurt and a good squeeze of lemon juice. Season to taste. TIP: Make the couscous tabbouleh in the saucepan and save on washing up!

6

Divide couscous tabbouleh between bowls, then top with Middle Eastern beef and crumbly cheese meatballs. Drizzle with lemon yoghurt dressing. Serve with any remaining lemon wedges. Enjoy!