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Quick Mumbai Chicken & Roast Veggie Curry

Quick Mumbai Chicken & Roast Veggie Curry

with Baby Broccoli & Garlic Flatbread
4.0(350)
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Calories
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Protein
43.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
  • Eggs
  • Peanuts
  • Sesame
  • Milk
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Hazelnut
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 bag

baby broccoli

1

carrot

1

Brown Onion

1 packet

Diced Chicken

1 box

coconut milk

1 sachet

Chicken-Style Stock Powder

2

flatbreads

(Contains: Gluten, Soy; May be present: Eggs, Peanuts, Sesame, Milk, Almond, Brazil Nut, Cashew, Pecan, Pistachio, Walnut, Pine Nut, Hazelnut, Macadamia)

1 bag

baby spinach leaves

3 clove

garlic

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

Not included in your delivery

olive oil

1 cup

water

15 g

butter

(Contains: Milk; )

Energy (kJ)2991 kJ
Fat29.4 g
of which saturates22.3 g
Carbohydrate68 g
of which sugars12.1 g
Protein43.7 g
Sodium1661 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Trim baby broccoli then slice in half lengthways. Cut carrot into bite-sized chunks. Slice onion into thin wedges. Finely chop garlic. • Place carrot and onion on a lined oven tray, drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15-20 minutes.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

2
2

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook diced chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add Mumbai spice blend, mild North Indian spice blend, baby broccoli and 1/2 the garlic and cook until fragrant, 1 minute. • Add coconut milk, chicken-style stock powder and the water. Stir to combine and bring to the boil. Reduce heat to medium and simmer until slightly reduced, 2-3 minutes.

3
3

• In a small heatproof bowl, microwave the butter and remaining garlic in 10 second bursts, until melted. Season with salt. • Spread garlic butter over one side of flatbread. • Place flatbread directly on an oven wire rack and bake until warmed through, 3-5 minutes.

Little cooks: Kids can help spread the garlic butter.

4
4

• Remove curry from heat and stir through roast veggies and baby spinach leaves. Season to taste. • Divide mild Mumbai chicken and roast veggie curry between bowls. • Serve with garlic flatbread. Enjoy!

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